Should you really be eating that?
When I was fat, all sorts of people in my life thought it was their job or their responsibility...
Is Beyond Chocolate about weight loss? AND Does Fat = Unhealthy?
This blog post is two in one, so I please forgive me for the word count! It’s a long...
I will not stand by while Weight Watchers corrupts innocent young people, condemning them to a life of yo-yo...
Weight Watchers – Beyond the Pale
Weight Watchers are offering their new programme ‘Beyond the Scale’ FREE to teenagers. I don’t know where to start...
Beyond Exercise: Rethinking the way we Move!
Starts 7th March 2018 Are you ready to transform your approach to exercise, fitness and health? This 30 day coaching...
If you do what you’ve always done…
I can’t remember what it’s like to diet. What it’s like to obsess about my weight, every second of...
Facebook Group – Posting Guidelines
BEYOND CHOCOLATE FACE BOOK GROUP GUIDELINES & TERMS OF SERVICE Please read these guidelines before you start posting, if anything...
Building an Inclusive and Supportive Community
THIS BLOG POST CONTAINS IMPORTANT INFORMATION FOR MEMBERS. PLEASE READ. Thank you all for your contributions to recent posts in...
Women, chocolate and olives… The Italian Retreat
Sophie says…. I love running the Italian Retreat. There’s something so magical about creating such a special, welcoming...
Confessions Of An Ex Slimming Consultant
When I write this article I am referring to the dieting industry as a whole. As the article goes...
2 Minute Quiz: Are You Ready To Stop Dieting?
Are you ready to stop dieting? Would you love to have a healthy, balanced, relaxed relationship with food and your body? We only...
The stages of Beyond Chocolate
These are not linear phases, we tend to experience them as a spiral revisiting them as we continue to...
I began thinking about food differently when I accidentally came across the wonderful Beyond Chocolate: how to stop yo-yo...
As I continue to work with the Beyond Chocolate approach in my own life, in a way which supports me best,...
Do you ever look at the plate of food in front of you and think, "What - this again!"?...